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When your partner isn't supportive of your ballet... ballet partners relationships student support May 04, 2023

We're going to tackle a tricky one today!

And the reason why I think this is an important topic to cover is because since releasing my 12 Week Adult Ballet Course I have met some amazing women (and m...

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Three reasons why ballet is so difficult but SO REWARDING! ballet ballet student challenging learning Apr 20, 2023

I have this joke with my students when they're being hard on themselves. I'll say in the middle of class, 'You all could have chosen an easier hobby!' which always gets a few giggles and gets them out...

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10 Steps To Begin Pointe Work 10 steps balanced ballerina ballet dancers en pointe feet health pointe work Feb 04, 2023

As a budding ballerina, you've probably been dying to start pointe work. It's a big milestone in your dancing journey!

 

Here are 10 steps to help you prepare for this exciting journey...

 

1. Get...

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How to get out of your own way & improve your technique! balanced ballerina ballet improve self development technique Jan 10, 2023

Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?'

The reason I'm always confused by this question is because the answer is actu...

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How I healed my eczema (gut, mood and sleep)... ballerina ballet eczema food health nutrition skin issues wellbeing Apr 28, 2022

*I wrote this back in April, 2018 and continue to practice everything discussed to this day.

Everything we hear is an opinion, not a fact.

Everything we see is a perspective, not the truth.

Fact: I...

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Nice-cream recipes to start your day! ballerina ballet muesli nice-cream nutrition smoothie treats Apr 28, 2022

So what is 'nice-cream'? It's basically a healthy version of ice-cream! 

I find blending my fruit and veggies is easier on digestion and doesn't make me feel so sluggish.

You know that feeling when ...

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Peanut Butter Protein Balls! ballerina ballet eats protein balls recipe snacks Apr 28, 2022

These are so yummy! Who loves peanut butter as much as I do?!

Natural peanut butter that is… please don’t go out and buy the supermarket peanut butter filled with added salt and sugars. Visit your lo...

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It's not about choosing ballet over boys, it's about choosing YOURSELF! ballet boyfriends boys choose you conversation samantha wills wellbeing yourself Apr 28, 2022

In 2013 I had just opened my studio and was very drawn to women in the media who were entrepreneurial. Whilst flicking through Marie Claire Magazine I came across a spread for their business awards an...

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Ballerina Banana Muffins! ballet food muffins nutrition snack Apr 28, 2022

Whenever I post a photo of my famous banana muffins on Instagram, I’m always asked for the recipe. That’s because they LOOK delicious. But most importantly they TASTE delicious!

There’s one problem w...

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5 important questions to ask yourself before beginning your pointe journey! ballet beginner journey pointe Apr 28, 2022

Am I being realistic with my dreams to study pointe work?

The prospect of pointe work requires a quick reality check. Do you want pointe shoes because you’ve attended a few beginner classes and think...

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How can I make my daughter feel more confident in a leotard? ballerina ballet confidence daughter leotard Apr 28, 2022

“How can I help my daughter feel more confident wearing a leotard?”

– parent of a 14 year old ballerina

After a 2018 press shoot, I received the above image. Mum exclaimed, “Wow darling! That’...

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Super ballerina (human) habits! ballerina ballet habits mental health wellbeing Apr 25, 2022

As I was doing some spring cleaning on my computer I came across a blog post that I wrote around about this time 12 months ago…

I was shocked by my closed mindset, depressive attitude and just lack o...

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