The Balanced Ballerina

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PRACTICAL advice for navigating your period as a dancer! dancers menstrual cycle menstruating menstruation pads period period underwear periods positivity tampons tights Aug 10, 2023

Back in early 2020 I recorded an episode of the pod with the incredible Ally Maz!

It was a while ago, so let me refresh your memory on who Ally is. With a background in competitive dance and a story ...

Tips for taking class and setting goals in line with your menstrual cycle! ballerina ballet classes dancer dancing energy menstural cycle mood period Apr 28, 2022

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!

Firstly, whilst I am an e...

The Balanced Ballerina

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