The Balanced Ballerina

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!

Firstly, whilst I am an e...

"How many classes should I take?"

– Sue, adult ballerina

When answering this question, I think it’s important to note my personal belief that we should move our bodies every single day. Our move...