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How I healed my eczema (gut, mood and sleep)... ballerina ballet eczema food health nutrition skin issues wellbeing Apr 28, 2022

*I wrote this back in April, 2018 and continue to practice everything discussed to this day.

Everything we hear is an opinion, not a fact.

Everything we see is a perspective, not the truth.

Fact: I...

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Nice-cream recipes to start your day! ballerina ballet muesli nice-cream nutrition smoothie treats Apr 28, 2022

So what is 'nice-cream'? It's basically a healthy version of ice-cream! 

I find blending my fruit and veggies is easier on digestion and doesn't make me feel so sluggish.

You know that feeling when ...

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Peanut Butter Protein Balls! ballerina ballet eats protein balls recipe snacks Apr 28, 2022

These are so yummy! Who loves peanut butter as much as I do?!

Natural peanut butter that is… please don’t go out and buy the supermarket peanut butter filled with added salt and sugars. Visit your lo...

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Tips for taking class and setting goals in line with your menstrual cycle! ballerina ballet classes dancer dancing energy menstural cycle mood period Apr 28, 2022

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!

Firstly, whilst I am an e...

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How can I make my daughter feel more confident in a leotard? ballerina ballet confidence daughter leotard Apr 28, 2022

“How can I help my daughter feel more confident wearing a leotard?”

– parent of a 14 year old ballerina

After a 2018 press shoot, I received the above image. Mum exclaimed, “Wow darling! That’...

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How many classes should you take? ballerina ballet classes question Apr 25, 2022

"How many classes should I take?"

 Sue, adult ballerina

When answering this question, I think it’s important to note my personal belief that we should move our bodies every single day. Our move...

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Why you feel WONDERFUL after attending a ballet class! ballerina ballet class feeling georgia dostal wellbeing Apr 25, 2022

We’ve all experienced entering class in a terrible mood, not particularly sure wether we feel like even being there to not just leave feeling better, but wonderful.   

So why is this? Well the answer...

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You are ABSOLUTELY ALLOWED to call yourself a ballerina! ballerina conversation debate georgia Apr 25, 2022

Isn’t the above photograph just stunning? It was taken by Max Dupain in 1939 in Centennial Park. The dancers pictured are Emmy Towsey and Evelyn Ippen who were performing a Gertrud Bodenwieser piece c...

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Super ballerina (human) habits! ballerina ballet habits mental health wellbeing Apr 25, 2022

As I was doing some spring cleaning on my computer I came across a blog post that I wrote around about this time 12 months ago…

I was shocked by my closed mindset, depressive attitude and just lack o...

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Discipline is NOT a dirty word! action ballerina ballet ballet teacher dirty word discipline georgia dostal mood motivation Apr 25, 2022

No one is motivated all the time, but the good news is ballet teaches us discipline...

One of my students asked me the other day, "How do you stay so motivated?"

The truth is, I'm not motivated all ...

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