The Balanced Ballerina

Sharing some of the protocols and habits I’m experimenting with to grow into a healthier, more intentional version of myself—through a balletic and balanced lens.

I plan to post updates like this mon...

*I wrote this back in April, 2018 and continue to practice everything discussed to this day.

Everything we hear is an opinion, not a fact.

Everything we see is a perspective, not the truth.

Fact: I...

So what is 'nice-cream'? It's basically a healthy version of ice-cream! 

I find blending my fruit and veggies is easier on digestion and doesn't make me feel so sluggish.

You know that feeling when ...

Whenever I post a photo of my famous banana muffins on Instagram, I’m always asked for the recipe. That’s because they LOOK delicious. But most importantly they TASTE delicious!

There’s one problem w...