latest from the blog
Three tips for tackling stress induced eczema!
In April 2018 I wrote this blog post about the steps I was taking to improve my eczema and as a result gut, mood and sleep. I'd actually like to start this blog the same as I did that one; Everything we hear is an opinion, not a fact. Everything we see is a...
Are you an ‘exercising’ or ‘training’ ballerina?
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there's a big difference... For those who don't know who Rich Roll is,...
Episode 50. Dearest Cathy…
You can find an audio version of this post on the Balanced Ballerinas podcast which is available on Apple iTunes and Spotify. ____________________ Dearest Cathy, It’s 3.40am and I can’t possibly go back to sleep knowing that you’ll be awake right now. You told me that...
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Oh Hello!
My name is Georgia!
I’m a full time ballet advocate, teacher, studio owner, adult ballet lover and guest speaker…
My mission?
To break down the elitist barriers often associated with ballet so that everyone can enjoy the grace it can bring to your daily life.
the balanced ballerina shop
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