I’ll guide you to cultivate a graceful, balletic approach to life by connecting a healthy body, mind, and soul—so you can live with true balance.
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I write weekly reflections on ballet, discipline, creativity, and the art of living well — for adult dancers, teachers, and women building a life with intention.
New essays land gently in your inbox every Tuesday.
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These signature Balanced Ballerinas Online Courses have transformed not only students' technique but also their lives.
6 Week Course: Butter Ballet
Butter Ballet is a six-week course offering soft, nurturing ballet classes designed for prenatal students, those healing from injury, or complete beginners. Focusing on gentle, flowing movements, this course creates a supportive space to build confidence, reconnect with your body, and experience the beauty of ballet in its most calming and accessible form. Perfect for those seeking grace, balance, and mindful movement.
Begin TodaySignature 12 Week Adult Ballet Course
The 12 Week Adult Ballet Course is your ultimate guide to mastering ballet as an adult, whether you're a beginner or returning to the barre. With structured lessons focusing on technique, flexibility, and strength, this course builds confidence and grace in a supportive, judgment-free environment. Designed to fit into your lifestyle, it combines expert instruction with mindset tips, helping you embrace the joy of ballet while improving your body and mind.
Begin Today
The Marketing Blueprint For Dance Teachers & Studio Owners
This comprehensive course is designed to empower ballet teachers and studio owners with the tools to elevate their marketing and entrepreneurial skills.
Learn how to build a successful, heart-centred business through innovative business, branding and community building. This course will help you align your passion for dance with modern business practices, creating a lasting impact on your students and community.
Elevate Your Marketing TodayWelcome to The Balanced Ballerinas Podcast
Welcome to the Balanced Ballerinas Podcast — where classical ballet meets modern wellbeing.
This is a space for thoughtful conversations on movement, discipline, creativity, and balance.
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Listen & Subscribe HereComing Soon In 2025