I’ll guide you to cultivate a graceful, balletic approach to life by connecting a healthy body, mind, and soul—so you can live with true balance.
Learn MoreThe Balanced Ballerinas Method
Three paths to explore:
In-Person Classes For Ballet Students
Courses For Dance Teachers & Studio Owners
Online Courses For Ballet Students
A more balanced life...
Welcome to the blog—a space where ballet meets balance. Here, you'll find my personal protocols for a healthy, harmonious life, alongside inspiring ballet tips, techniques, and musings.
The Balanced Ballerinas Blog
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These signature Balanced Ballerinas Online Courses have transformed not only students' technique but also their lives.
6 Week Course: Butter Ballet
Butter Ballet is a six-week course offering soft, nurturing ballet classes designed for prenatal students, those healing from injury, or complete beginners. Focusing on gentle, flowing movements, this course creates a supportive space to build confidence, reconnect with your body, and experience the beauty of ballet in its most calming and accessible form. Perfect for those seeking grace, balance, and mindful movement.
Begin TodaySignature 12 Week Adult Ballet Course
The 12 Week Adult Ballet Course is your ultimate guide to mastering ballet as an adult, whether you're a beginner or returning to the barre. With structured lessons focusing on technique, flexibility, and strength, this course builds confidence and grace in a supportive, judgment-free environment. Designed to fit into your lifestyle, it combines expert instruction with mindset tips, helping you embrace the joy of ballet while improving your body and mind.
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The Marketing Blueprint For Dance Teachers & Studio Owners
This comprehensive course is designed to empower ballet teachers and studio owners with the tools to elevate their marketing and entrepreneurial skills.
Learn how to build a successful, heart-centred business through innovative business, branding and community building. This course will help you align your passion for dance with modern business practices, creating a lasting impact on your students and community.
Elevate Your Marketing TodayWelcome to The Balanced Ballerinas Podcast
Where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.
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Coming Soon In 2025
