latest from the blog
Episode #28 Cati Angela aka. ‘Eating Disorder Recovery Gurl’ and an important conversation!
Today’s guest is Cati Angela, also known as @edrecoverygurl on Instagram. Cati has been a long-time listener of the podcast and when she reached out I knew we had to collaborate, share her journey and spark discussion around eating disorders within the dance world....
Episode #26 Edna Reinhardt on yoga, mindfulness and legacy in dance!
Edna Reinhardt is a very special human. I instantly fell in love with her as she approached me across the lobby of the hotel I was staying at. She’s a tiny frame with a big aura. Edna is the principal and founder of Over the Moon Studios in Castlemaine Victoria and...
Let’s be honest. Committing to ‘self-care’ is cheaper than therapy.
"There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself..." - Brian Andreas I'd like to talk about a topic that's been on my mind lately; self-care and the societal shift in opinion that those...
Oh Hello!
My name is Georgia!
I’m a full time ballet advocate, teacher, studio owner, adult ballet lover and guest speaker…
My mission?
To break down the elitist barriers often associated with ballet so that everyone can enjoy the grace it can bring to your daily life.
the balanced ballerina shop
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