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If you’ve ever been to an adult ballet class, you’ll know that allegro (the jumping section of class) is often skipped by a lot of teachers. Sometimes it’s because of time, sometimes it’s because stud...
Eight years ago, I stood on the iconic red dot and delivered a TEDx Talk called Why Ballet is Brilliant.
The moment itself was only the tip of the iceberg. Months earlier, the TEDx Helensvale team re...
“We don’t rise to the occasion, we fall to the level of our training.”
It’s a saying I return to often — not just for my students, but for myself as a teacher. Because in ballet, as in life, our ‘big...
Ballet isn’t just about a perfectly placed fifth position or memorising difficult allegro combinations. For many of us, it’s the quiet habits — the simple rituals — that shape how we carry ourselves t...
Whilst Beau is still too little for ballet, we've recently been trying an activity called Gymbaroo — an Australian-owned and operated franchise that encourages children to develop their fine and gross...
As ballet dancers (and humans), our bodies go through a lot—long rehearsals, intense classes, and the constant demand for precision and strength. Recovery is just as important as training, and having ...
Sharing some of the protocols and habits I’m experimenting with to grow into a healthier, more intentional version of myself—through a balletic and balanced lens.
I plan to post updates like this mon...
As a ballet teacher and postpartum mum, my hair has been through it. Years of tight, high buns and too much hairspray paired with postpartum hair loss left me with a serious mission last year: to impr...
How to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.
Let's dive into a topic that I know so many of you can relate to because it's come up in the...
As a parent, you want the best for your child, especially when it comes to their extracurricular activities.
Ballet can be a wonderful introduction to the world of dance, but finding the right class ...
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