The Money Blog
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We're going to tackle a tricky one today!
And the reason why I think this is an important topic to cover is because since releasing my 12 Week Adult Ballet Course I have met some amazing women (and m...
I have this joke with my students when they're being hard on themselves. I'll say in the middle of class, 'You all could have chosen an easier hobby!' which always gets a few giggles and gets them out...
These are DELICIOUS and not overly sweet - which was my goal when I worked on this recipe!
Protein balls are the perfect pre or post class snack. I usually make a batch every fortnight, placing enoug...
Happy early Valentines Day! Today (and every day) self love and self care should be your priority. When energy levels are low and motivation is lacking, taking a few steps towards self care can help g...
Does your heart crave ballet?
Yes, ballet training is a great way to develop strength, flexibility and coordination.
Not only does ballet help improve physical abilities, but it also provides a uniq...
I often get asked, "How do you fit so much into the day?" and I guess (especially from the outside) I certainly seem to fit a lot in. Between this podcast, developing my courses, teaching 8 in-person ...
As a budding ballerina, you've probably been dying to start pointe work. It's a big milestone in your dancing journey!
Here are 10 steps to help you prepare for this exciting journey...
1. Get...
Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?'
The reason I'm always confused by this question is because the answer is actu...
I've been thinking a lot lately about corrections in class; how we (as teachers) give them, how we (as students) receive them and wether our current emotional climate is affecting how we process this ...
*I wrote this back in April, 2018 and continue to practice everything discussed to this day.
Everything we hear is an opinion, not a fact.
Everything we see is a perspective, not the truth.
Fact: I...
So what is 'nice-cream'? It's basically a healthy version of ice-cream!
I find blending my fruit and veggies is easier on digestion and doesn't make me feel so sluggish.
You know that feeling when ...
These are so yummy! Who loves peanut butter as much as I do?!
Natural peanut butter that is… please don’t go out and buy the supermarket peanut butter filled with added salt and sugars. Visit your lo...
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