Peace & Pliés

Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

10 Steps To Begin Pointe Work Feb 04, 2023

How to get out of your own way & improve your technique! Jan 10, 2023

Let's talk about corrections in class... Nov 07, 2022

How I healed my eczema (gut, mood and sleep)... Apr 28, 2022

Nice-cream recipes to start your day! Apr 28, 2022

Peanut Butter Protein Balls! Apr 28, 2022

What Marilyn Monroe taught me about posture... Apr 28, 2022

It's not about choosing ballet over boys, it's about choosing YOURSELF! Apr 28, 2022

Ballerina Banana Muffins! Apr 28, 2022

Tips for taking class and setting goals in line with your menstrual cycle! Apr 28, 2022

5 important questions to ask yourself before beginning your pointe journey! Apr 28, 2022

How can I make my daughter feel more confident in a leotard? Apr 28, 2022

1 2 3 4