The Balanced Ballerina

Ballet isn’t just about a perfectly placed fifth position or memorising difficult allegro combinations. For many of us, it’s the quiet habits — the simple rituals — that shape how we carry ourselves t...

I have this joke with my students when they're being hard on themselves. I'll say in the middle of class, 'You all could have chosen an easier hobby!' which always gets a few giggles and gets them out...