Peace & Pliés

Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

When your partner isn't supportive of your ballet... May 04, 2023

Three reasons why ballet is so difficult but SO REWARDING! Apr 20, 2023

10 Steps To Begin Pointe Work Feb 04, 2023

How to get out of your own way & improve your technique! Jan 10, 2023

How I healed my eczema (gut, mood and sleep)... Apr 28, 2022

Nice-cream recipes to start your day! Apr 28, 2022

Peanut Butter Protein Balls! Apr 28, 2022

It's not about choosing ballet over boys, it's about choosing YOURSELF! Apr 28, 2022

Ballerina Banana Muffins! Apr 28, 2022

5 important questions to ask yourself before beginning your pointe journey! Apr 28, 2022

How can I make my daughter feel more confident in a leotard? Apr 28, 2022

Super ballerina (human) habits! Apr 25, 2022

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