Butter Ballet: A 6-Week Gentle Ballet Course for Adults
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Mindful, low-impact ballet designed to restore balance, strength, and confidence.
A Gentle Ballet Experience You Can Do at Home
Whether you’re new to ballet, returning after time away, recovering from injury, or seeking a soft, feminine way to stay active — Butter Ballet meets you where you are.
Each class focuses on safe technique, mindful movement, and strengthening from the inside out.
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✅ Ballet for adults of all levels — no previous experience required
✅ On-demand online classes — move at your own pace, from home
âś… A six-week guided plan and digital e-book included
Feel calmer, healthier, and more confident in your body — without pressure or perfection.
Created by Ballet Teacher Georgia Dostal
Founder of Balanced Ballerinas and GC Dance, Georgia has taught thousands of students to rediscover themselves through ballet.
Butter Ballet was born from her own season of slowing down — during pregnancy, recovery, and rediscovering her love of gentle, mindful movement.
Now, this course helps students of every age and ability experience ballet as a powerful tool for wellbeing, confidence, and self-expression.
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“I created Butter Ballet for anyone craving the softness and strength that ballet can bring. This course isn’t about perfection — it’s about presence.”
Who This Ballet Course Is For
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Adults returning to ballet after time away
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Complete beginners wanting a safe, supportive start
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Dancers healing from physical or emotional fatigue
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Women seeking gentle, low-impact movement at home
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Anyone looking to build confidence, flexibility, and grace
What You’ll Learn and Gain
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Mindful ballet technique for posture, balance, and strength
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Gentle barre and centre exercises for mobility and tone
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The art of moving with awareness, ease, and self-respect
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Six weeks of guided structure for real transformation
Start Your 6-Week Ballet Journey Today
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You don’t need expensive equipment or years of experience — just a little space, a chair for support, and the willingness to begin.
Join hundreds of adults who’ve fallen back in love with movement through Butter Ballet — and experience how ballet can transform your body, mind, and mood.
