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Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

My Favourite Recovery & Massage Tools for Ballet Students! Mar 11, 2025
Developing New Habits, Fine-Tuning Nutrition & Three Daily Questions Transforming My Routine! Jan 27, 2025
Delicious cashew, dates and peanut butter protein balls! Apr 11, 2023
Practical tips for productivity and wellbeing! Feb 04, 2023
How I healed my eczema (gut, mood and sleep)... Apr 28, 2022
It's not about choosing ballet over boys, it's about choosing YOURSELF! Apr 28, 2022
Why you feel WONDERFUL after attending a ballet class! Apr 25, 2022
Super ballerina (human) habits! Apr 25, 2022
How I'm dealing with covid at my ballet studio... Apr 25, 2022