The Money Blog
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As ballet dancers (and humans), our bodies go through a lot—long rehearsals, intense classes, and the constant demand for precision and strength. Recovery is just as important as training, and having ...
Sharing some of the protocols and habits I’m experimenting with to grow into a healthier, more intentional version of myself—through a balletic and balanced lens.
I plan to post updates like this mon...
These are DELICIOUS and not overly sweet - which was my goal when I worked on this recipe!
Protein balls are the perfect pre or post class snack. I usually make a batch every fortnight, placing enoug...
I often get asked, "How do you fit so much into the day?" and I guess (especially from the outside) I certainly seem to fit a lot in. Between this podcast, developing my courses, teaching 8 in-person ...
*I wrote this back in April, 2018 and continue to practice everything discussed to this day.
Everything we hear is an opinion, not a fact.
Everything we see is a perspective, not the truth.
Fact: I...
In 2013 I had just opened my studio and was very drawn to women in the media who were entrepreneurial. Whilst flicking through Marie Claire Magazine I came across a spread for their business awards an...
We’ve all experienced entering class in a terrible mood, not particularly sure wether we feel like even being there to not just leave feeling better, but wonderful.
So why is this? Well the answer...
As I was doing some spring cleaning on my computer I came across a blog post that I wrote around about this time 12 months ago…
I was shocked by my closed mindset, depressive attitude and just lack o...
The other day I was asked by another studio owner, "How are you managing covid in your dance studio?"
Simple!
I focus on a few other ‘c’ words…
CARE and CONSIDERATION every step along the way.
It’...
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