My Favourite Recovery & Massage Tools for Ballet Students!

As ballet dancers (and humans), our bodies go through a lot—long rehearsals, intense classes, and the constant demand for precision and strength. Recovery is just as important as training, and having the right tools can make all the difference.

Here are my six go-to recovery and massage tools that help me release tension, improve circulation, and feel my best.

1. Shakti Acupressure Mat

This mat is a game-changer for relaxation and muscle recovery. The tiny spikes work by stimulating acupressure points, increasing circulation, and promoting deep relaxation. I love lying on it after a long day of teaching—just 10–20 minutes helps release tension in my back, shoulders, and legs.

2. Natural Wood Massage Roller

A simple yet effective tool for releasing tight muscles, especially in the calves, hamstrings, and feet. I use this roller before and after class to keep my muscles loose and prevent soreness. Unlike foam rollers, the wooden design allows for deeper pressure, making it perfect for stubborn knots.

3. Shakti Acupressure Pillow

This little gem targets tension in the neck, shoulders, and lower back. I often use it under my neck while lying on the Shakti Mat or under my feet after a long day. It’s a small but powerful tool that makes a big difference in muscle recovery.

4. MooGoo Magnesium Moisturiser (Use code GEORGIA20 for 20% off!)

Magnesium is essential for muscle relaxation and recovery, and this moisturiser is my favorite way to absorb it. I apply it before bed or after a warm shower to help ease muscle tension and prevent cramps. Plus, it’s super hydrating!

5. Superfeast Gua Sha (Use code BALLERINA10 for 10% off!)

Originally a beauty tool, gua sha is also amazing for muscle recovery. I use it with a bit of oil to massage tight areas in my neck, shoulders, and calves, helping with circulation and lymphatic drainage. It’s also a great way to wind down and practice self-care.

6. Cold Showers (Which Are FREE!)

Cold exposure has been proven to reduce inflammation, boost circulation, and speed up muscle recovery. I know it sounds intense, but even just 30 seconds of cold water at the end of your shower can work wonders for reducing soreness and improving resilience.

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Recovery is just as important as training, and these tools have helped me stay strong, flexible, and pain-free. Whether you invest in a massage roller or simply start incorporating cold showers, a little extra care goes a long way!