The Balanced Ballerina

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Why you feel WONDERFUL after attending a ballet class! ballerina ballet class feeling georgia dostal wellbeing Apr 25, 2022

We’ve all experienced entering class in a terrible mood, not particularly sure wether we feel like even being there to not just leave feeling better, but wonderful.   

So why is this? Well the answer...

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Discipline is NOT a dirty word! action ballerina ballet ballet teacher dirty word discipline georgia dostal mood motivation Apr 25, 2022

No one is motivated all the time, but the good news is ballet teaches us discipline...

One of my students asked me the other day, "How do you stay so motivated?"

The truth is, I'm not motivated all ...

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