The Balanced Ballerina
Tips for taking class and setting goals in line with your menstrual cycle!
Apr 28, 2022
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Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!
Firstly, whilst I am an e...
Discipline is NOT a dirty word!
Apr 25, 2022
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No one is motivated all the time, but the good news is ballet teaches us discipline...
One of my students asked me the other day, "How do you stay so motivated?"
The truth is, I'm not motivated all ...