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Tips for taking class and setting goals in line with your menstrual cycle! ballerina ballet classes dancer dancing energy menstural cycle mood period Apr 28, 2022

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!

Firstly, whilst I am an e...

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Discipline is NOT a dirty word! action ballerina ballet ballet teacher dirty word discipline georgia dostal mood motivation Apr 25, 2022

No one is motivated all the time, but the good news is ballet teaches us discipline...

One of my students asked me the other day, "How do you stay so motivated?"

The truth is, I'm not motivated all ...

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