The Balanced Ballerina

I often get asked, "How do you fit so much into the day?" and I guess (especially from the outside) I certainly seem to fit a lot in. Between this podcast, developing my courses, teaching 8 in-person ...

Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have something to do with that!

Firstly, whilst I am an e...