The Balanced Ballerina

Eight years ago, I stood on the iconic red dot and delivered a TEDx Talk called Why Ballet is Brilliant.

The moment itself was only the tip of the iceberg. Months earlier, the TEDx Helensvale team re...

Whilst Beau is still too little for ballet, we've recently been trying an activity called Gymbaroo — an Australian-owned and operated franchise that encourages children to develop their fine and gross...

Before heading into this topic...

Pregnancy is an incredibly sensitive topic. I would know (just like most women), not because I've lost a baby or experienced infertility but because of the many wome...

No one is motivated all the time, but the good news is ballet teaches us discipline...

One of my students asked me the other day, "How do you stay so motivated?"

The truth is, I'm not motivated all ...