Peace & Pliés

Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

My 7 tips for maternity leave as a small business (studio) owner! Feb 04, 2024

Graceful Comeback: Navigating the Return to the Dance Studio After Injury Feb 04, 2024

The importance of choosing the correct class level for YOU! Aug 24, 2023

PRACTICAL advice for navigating your period as a dancer! Aug 10, 2023

Let's talk about ballet exams for adults! Jul 13, 2023

Ask Me Anything: My pregnancy journey (so far)! Jun 15, 2023

Some TOUGH LOVE on how to edit your life and achieve your ballet goals! May 18, 2023

When your partner isn't supportive of your ballet... May 04, 2023

Three reasons why ballet is so difficult but SO REWARDING! Apr 20, 2023

Delicious cashew, dates and peanut butter protein balls! Apr 11, 2023

Show yourself some love with a REALISTIC self care routine! Feb 09, 2023

The value of ballet training! Feb 05, 2023

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