The Balanced Ballerina

PRACTICAL advice for navigating your period as a dancer! dancers menstrual cycle menstruating menstruation pads period period underwear periods positivity tampons tights Aug 10, 2023

Back in early 2020 I recorded an episode of the pod with the incredible Ally Maz!

It was a while ago, so let me refresh your memory on who Ally is. With a background in competitive dance and a story ...