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Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

Why Jumping (Allegro) is Essential for Female Longevity Aug 22, 2025
8 Years Later: What My TEDx Talk Taught Me Jul 14, 2025
The Foundations of Great Training Jul 10, 2025
Three Little Ballet Habits That Quietly Transform Your Confidence (On and Off the Barre) Jun 27, 2025
Trust the Process: What My Son Taught Me About Baby Ballet (and Parenting) May 17, 2025
My Favourite Recovery & Massage Tools for Ballet Students! Mar 11, 2025
Developing New Habits, Fine-Tuning Nutrition & Three Daily Questions Transforming My Routine! Jan 27, 2025
Healthy Hair for Bunheads: My 6 Go-To Products + My Hair Health Journey Dec 18, 2024
Self Worth & Embracing Your Body as an Adult Ballerina Sep 30, 2024
Capturing Content In The Studio Made Easy! Jul 20, 2024
What to look for in your child’s Tiny Tots Ballet Class! May 06, 2024
Want a High Distinction in Your Ballet Exam? Here's How! Apr 30, 2024

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