Peace & Pliés

Welcome to The Balanced Ballerinas Blog—a space where ballet meets balance.

My Favourite Recovery & Massage Tools for Ballet Students! Mar 11, 2025

Developing New Habits, Fine-Tuning Nutrition & Three Daily Questions Transforming My Routine! Jan 27, 2025

Healthy Hair for Bunheads: My 6 Go-To Products + My Hair Health Journey Dec 18, 2024

Self Worth & Embracing Your Body as an Adult Ballerina Sep 30, 2024

Capturing Content In The Studio Made Easy! Jul 20, 2024

What to look for in your child’s Tiny Tots Ballet Class! May 06, 2024

Want a High Distinction in Your Ballet Exam? Here's How! Apr 30, 2024

The benefits of pointe class without pointe shoes! Feb 28, 2024

Embracing ballet amidst misconceptions! Feb 13, 2024

Building an effective training program as an adult ballet student... Feb 12, 2024

Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think! Feb 12, 2024

My 7 tips for maternity leave as a small business (studio) owner! Feb 04, 2024

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