All Episodes
Episodes
96. Show yourself some love with a REALISTIC self care routine!
A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au
DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to...
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95. A simple tip to overcome social anxiety & all things ballet with Lois!
Suffer from social anxiety? This simple tip might help!
I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course!
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94. How to get out of your own way & improve your ballet technique!
Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?'
I believe there's only THREE things you need to improve your technique - so let's...
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93. The ONE journal question that will help YOU reflect and move into the new year with INTENTION!
Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list...
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Join the Balanced Ballerinas FREE 5 Day Challenge here:...
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92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer!
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here:...
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91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland!
This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast!
Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey...
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90. Thoughts on corrections in class!
Let's talk about the giving and receiving of corrections in class today! _________
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if...
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89. Spilling the Spring tea and my September goals!
Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one.
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Join the Balanced Ballerinas FREE 5 Day Challenge here:...
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88. Follow your heart with lawyer turned ballet teacher Zara Lim!
Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet.
Zara has a fascinating story, leaving the world of...
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87. Food as MEDICINE and how I CURED my debilitating eczema!
Today we are going to talk about something a little different but something that’s actually really close to my heart.
I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it...
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86. Let's overcome our fears and create beauty from pain and desire!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course...
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85. Inclusive ballet skirts and the adult ballet journey with Virginia aka. Demi Pointe Dancewear!
It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast!
Virginia was one of my very first adult ballet students and continues to take multiple classes with me every week.
But what's really...
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