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The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Hosted by: Georgia Dostal

This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a...

All Episodes
All Episodes Season 1

Episodes

123. Embracing your love of ballet amidst misconceptions and judgement!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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122. Benefits of pointe class WITHOUT pointe shoes!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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121. Managing menopause in dance training and teaching with Dr Andrea Robertson!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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120. Navigating a graceful comeback after injury!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for...
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119. 'The Library Aesthetic' is going to change the game of dance media!

Season #1

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/  ______   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet...
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118. Overcoming perfectionism with The Confident Dancer!

Season #1

A huge thank you to Kirsten from The Confident Dancer for this weeks episode!  Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge...
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117. Andy believes ballet makes her a better mother!

Season #1

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This...
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116. Turning your love of dance into a CAREER with Josephine Lancuba!

Season #1

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can...
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115. Memories & Moments from 2023!

Season #1

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this...
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114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!

Season #1

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity!   ________   Join the Balanced Ballerinas FREE 5 Day Challenge...
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113. Boys & ballet with Nicholas Ade!

Season #1

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it!  Why athletes and ‘manly sports’ are attracted to the benefits of...
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112. Revisiting nutrition with Sally Sparidaans!

Season #1

I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services...
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