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The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Hosted by: Georgia Dostal

This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a...

Season 1
All Episodes Season 1

Episodes

125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance

Season #1

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel...
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124. Want a High Distinction in Your Ballet Exam? Here's How!

Season #1

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be...
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123. Embracing your love of ballet amidst misconceptions and judgement!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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122. Benefits of pointe class WITHOUT pointe shoes!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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121. Managing menopause in dance training and teaching with Dr Andrea Robertson!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for...
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120. Navigating a graceful comeback after injury!

Season #1

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for...
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119. 'The Library Aesthetic' is going to change the game of dance media!

Season #1

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/  ______   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet...
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118. Overcoming perfectionism with The Confident Dancer!

Season #1

A huge thank you to Kirsten from The Confident Dancer for this weeks episode!  Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge...
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117. Andy believes ballet makes her a better mother!

Season #1

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This...
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116. Turning your love of dance into a CAREER with Josephine Lancuba!

Season #1

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can...
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115. Memories & Moments from 2023!

Season #1

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this...
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114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!

Season #1

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity!   ________   Join the Balanced Ballerinas FREE 5 Day Challenge...
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