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The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Hosted by: Georgia Dostal

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like...

Season 1
All Episodes Season 1

Episodes

150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers!

Season #1

Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨ You can purchase her new book "Small Moves, Big Life" here:...
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149. Balanced Ballerinas Book Club - Technique & Beyond!

Season #1

Books that blend technique, science, and philosophy for deeper teaching and practice. ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group...
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148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!

Season #1

My top self-development books for mindset, wellbeing and self-awareness! _______- Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My...
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147. Balanced Ballerinas Book Club – Ballet Icons in Print!

Season #1

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister! ____   Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group...
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146. BONUS! Anything Is Possible With Steven McRae!

Season #1

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______   DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook...
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145. The Art & Impact of Ballet Teaching: Investing in Your Evolution!

Season #1

A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving. _____ Join the Balanced Ballerinas EXCLUSIVE...
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144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!

Season #1

Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen. ___ Join the Balanced...
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143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!

Season #1

This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching. Lynne’s career is nothing...
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142. Grooming, Abuse & Safeguarding: An Open Letter To Parents of Dancers!

Season #1

🚨 A Must-Listen for Dance Parents 🚨 Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late. In our final instalment of...
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141. Difficult Conversations: Consent & Boundary Setting In The Studio!

Season #1

Learn more about Cindy's incredible work here: https://www.classfortheheart.com/  ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My...
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140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!

Season #1

You can find more of Dr Nya's important work at her website here: https://www.1nyama.com/  You can purchase 'Skin Colored Pointes' on Amazon...
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139. Life, Ballet & Balance: A Catch-Up Before Our New Season Begins!

Season #1

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook -...
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