Season 1
Episodes
142. Grooming, Abuse & Safeguarding: An Open Letter To Parents of Dancers!
🚨 A Must-Listen for Dance Parents 🚨
Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late.
In our final instalment of...
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141. Difficult Conversations: Consent & Boundary Setting In The Studio!
Learn more about Cindy's incredible work here: https://www.classfortheheart.com/
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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:
https://www.facebook.com/groups/balancedballerinasteachers
My...
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140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
You can find more of Dr Nya's important work at her website here: https://www.1nyama.com/
You can purchase 'Skin Colored Pointes' on Amazon...
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139. Life, Ballet & Balance: A Catch-Up Before Our New Season Begins!
Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook -...
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138. Big Wins, Bold Lessons & Exciting Plans for the Podcast in 2025!
Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead.
Dance teacher or studio owner craving some direction with your marketing? Make...
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137. The Blueprint to Building the Studio & Teaching Career You Deserve!
The Blueprint to Building the Studio & Teaching Career You Deserve!
Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers...
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136. The Peace & Pliés Checklist Will Change Your Life!
The Peace & Pliés checklist will literally change your life!
Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health...
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Join the Balanced...
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135. Self Worth & Embracing Your Body as an Adult Ballerina!
Let's talk self worth & embracing your body as an adult ballerina!
We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.
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Join the...
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134. Managing Separation Anxiety in our Youngest Ballerinas!
This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.
Here are some key tips for parents and teachers that we cover in this weeks episode:
Positive Self Talk Before You...
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133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet!
I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.
Follow THIS LINK to find the accompanying journaling guide...
Love,...
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132. What To Look For In Your Tiny Tots Ballet Class!
Not sure what to look for when choosing your little ones ballet class? 🩰
Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:
Qualifications and enthusiasm of the...
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131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius!
Ever feel like you're not good enough or afraid to show your true self?
This episode is for you! We dive into:
✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your...
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