All Episodes
Episodes
37. Acting, dancing and musing with Josef Brown from Neighbours and Dance Academy!
Today's episode is with my good friend Josef Brown! Josef's professional career began as a Soloist with The Australian Ballet in 1994 before joining Sydney Dance Company in 1997. Then Josef's career pivoted...
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36. Ally Maz and the incredibly important topic of PERIOD POSITIVITY with young dancers...
Most of the time when I do an interview, I upload it onto the computer and write the introduction at a much later date. Often the interviews are done weeks (if not months!) before I even release them. But after...
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35. Amber Scott's (Principal with The Australian Ballet) refined and effortless elegance!
Firstly a huge thank you to friend of the pod (who became a real-life friend Dr Andrea Robertson from episode number 11!) who introduced me to her dear friend and Principal dancer with The Australian Ballet, Amber...
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34. It's a new DECADE! How to choose and design YOUR LIFE by setting intentions!
Happy New Year Balanced Ballerinas and welcome to 2020! With a new year (hey, new decade!) I thought now is as good a time as any to talk about goals, intentions, vision and of course… balance. It’s always...
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33. Marvellous Marie Walton-Mahon of Progressing Ballet Technique!
Merry Christmas beautiful ballerinas! And boy do I have a Christmas present for you today – my present to you is the delightful, inspiring and absolutely marvellous human being that is Marie Walton-Mahon. Now, I’m...
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32. Lucinda Dunn, Australia's longest serving ballerina!
I have a very special episode for everyone today. It's special for many reasons, but especially special to me because as a young ballerina in training at The Australian Ballet School I used to peer through the studio...
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31. Personal development through ADVENTURE with Glenn Azar!
So this weeks podcast is a little different… We won’t be talking about famous ballets, differences in technique training or the importance of research and development when it comes to pre-school or adult ballet...
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30. Petit pointing with Nicole Grant from Queensland Ballet!
One of my favourite things about starting this podcast is the fact it’s given me a platform to celebrate and highlight people who are doing incredible work within the industry, but often fly under the radar or are...
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29. Bill Piner from Ballet Austin and learning to love the work!
A huge thank you to this episodes sponsor (and one of my favourite dance shoe brands) MDM Dance! Bill Piner graduated from Butler University's prestigious dance program in 1982 and had a wide and varied...
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28. Cati aka. 'Eating Disorder Recovery Gurl' and an important conversation!
Today’s guest is Cati Angela, also known as @edrecoverygurl on Instagram. Cati has been a long-time listener of the podcast and when she reached out I knew we had to collaborate, share her journey and spark...
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27. What happens when 'The Balanced Ballerina' loses her balance? And why your self-care routine is not frivolous, it's important.
Yes, it's true! Sometimes I get a little unbalanced too. I hope that in sharing my story you find the inspiration required to continue your own journey of self-care and wellbeing. You can find the blog post I...
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26. Edna Reinhardt on yoga, mindfulness and legacy in dance!
Edna Reinhardt is a very special human. I instantly fell in love with her as she approached me across the lobby of the hotel I was staying at. She’s a tiny frame with a big aura. Edna is the principal and founder...
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