All Episodes
Episodes
49. Training like a beast and looking like a ballerina with Louisa Paterson of Relevé Training!
Last week I had the pleasure of sitting down with the gorgeous, vibrant and talented ex professional ballerina, master trainer and all round wonderful woman Louisa Paterson. Like many guests I ask to join me on...
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48. Exploring the Wim Hof method with pilates guru Eden Lee!
If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human optimisation. And amongst all the podcasts I listen to, documentaries I watch and books I read, a name keeps...
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47. Artistic Director of International Arts Collective, a true artist and my dear friend Rose Alice!
There’s so much in this episode that I don’t even know where to begin. It’s less question and answer. More of a conversation between two friends. I’ve been meaning to catch up with Rose and record an episode of...
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46. Down to business with The Pointe Shop's Josephine Lee!
Josephine is the Director of The Pointe Shop and the leader of a team of professional pointe shoe fitters that work out of her Orange County, San Diego and Oakland locations or they come directly to you. After...
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45. Joffrey Ballet School's Bill Waldinger knows what it feels like to be an adult beginner!
Now I’m really excited to bring you today’s guest because he’s one of those rare master teachers who can actually relate to dancers that begin their training as a young adult. I always have so much respect for those...
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44. The true definition of 'your best body' with Jess Spinner from The Whole Dancer!
Jess Spinner is the Founder of The Whole Dancer and an ex-professional ballerina with Louisville Ballet. Jess began her journey into nutrition and health coaching when she had to leave behind the world of...
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43. Accidental Entrepreneur & Boston Ballet Principal Ashley Ellis!
Ashley Ellis started her professional career with The American Ballet Theatre before joining the Corella Ballet as a Soloist in Spain. As you’ll hear in our conversation this is where Ashley spent many beautiful...
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42. Finis Jhung and his truly INCREDIBLE story!
Finis Jhung! Where do I even begin?! It’s been an absolute dream of mine to speak with Finis for over a year now and I always thought I’d contact him when I had plans to travel to New York so we could meet and...
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41. Staying active, positive and SAFE whilst dancing at home with Debra Crookshanks!
Hello beautiful Balanced Ballerinas! How are you all feeling this week? I’ll be honest, I’m feeling better that last week. If you ever feel like sharing your thoughts, feelings, questions or maybe even a photo of...
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40. Navigating the heartbreak of being considered a 'non-essential' business.
I think todays conversation is all about settling into this new norm as best as we can. I hope this conversation helps you feel less alone. I hope you're treating yourself with kindness. Our goal? To try put...
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39. My 5 thoughts on COVID-19 don't include panic, but they do include a silver lining.
I know. I know. You don’t need another blog post, podcast episode or piece of social media content about COVID-19. But here we are! Today we talk about turning inward. Today we talk about powering down your...
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38. Eric Conrad on the art of placement and coaching Misty Copeland!
Described by some as an American choreographer with a Russian soul, Eric Conrad is most famous for his work with arguably the worlds most famous ballerina, Misty Copeland. There are hours of videos on YouTube for...
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