THE BB BLOG

Three things I’m doing to cope with stress induced eczema…

Three things I’m doing to cope with stress induced eczema…

In April 2018 I wrote this blog post about the steps I was taking to improve my eczema and as a result gut, mood and sleep. I'd actually like to start this blog the same as I did that one; Everything we hear is an opinion, not a fact. Everything we see is a...

Are you an ‘exercising’ or ‘training’ ballerina?

Are you an ‘exercising’ or ‘training’ ballerina?

I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there's a big difference... For those who don't know who Rich Roll is,...

Episode 50. Dearest Cathy…

Episode 50. Dearest Cathy…

You can find an audio version of this post on the Balanced Ballerinas podcast which is available on Apple iTunes and Spotify. ____________________ Dearest Cathy, It’s 3.40am and I can’t possibly go back to sleep knowing that you’ll be awake right now. You told me that...

48. Exploring the Wim Hof method with pilates guru Eden Lee!

48. Exploring the Wim Hof method with pilates guru Eden Lee!

Hello Balanced Ballerinas! Today we are exploring a method that I've been fascinated with for a long time - the Wim Hof method. If you're a long time listener of the podcast, it's no surprise that I'm kind of into all things human optimisation. And amongst all the...

The 2020 Adult Ballet Balanced Ballerinas Retreat

The 2020 Adult Ballet Balanced Ballerinas Retreat

Are you ready?! It's back ballerinas! The 2020 Adult Ballet Balanced Ballerinas Retreat Mark FRIDAY 4TH & SATURDAY 5TH SEPTEMBER in your diaries for some ballet, body conditioning and belonging. This adults only ballet retreat is the perfect excuse to escape and...

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