THE BB BLOG
Episode #56 A very special conversation with my childhood coach Mr Paul Boyd!
Hello Balanced Ballerinas! I've been meaning to have today's conversation for a while now. I just had to find the time to pin down one of my favourite humans in the whole wide world - Mr Paul Boyd. Mr Boyd (as you'll hear me refer to him because I am absolutely...
Episode #55 Mary Li and her last dance for love and family!
It's my absolute pleasure to bring the Balanced Ballerinas community a beautiful story rich in Australian culture and ballet royalty today! Mary Li was raised in Rockhampton, Queensland amongst the chaos of seven other siblings. Her parents sounded phenomenal, loving...
Episode #54 Kathryn Morgan and her very good reason for leaving Miami City Ballet!
I'm beyond excited to share this weeks guest with you all. As you would have seen from the title, today I bring you a conversation with the Kathryn Morgan. Affectionately also known as Katie and the YouTube star who brought ballet to peoples living rooms before covid...
Episode #53 From ballerina to recording artist with Chelsea Pribble!
Today's guest is the alluring recording artist Chelsea Pribble! Imagine being able to sing and dance so beautifully? Chelsea's album is titled Second Movement with tracks aptly named 'Pas de Deux' and 'Prelude'. This is what captured my attention whilst browsing...
Episode #52 Healing at the barre with world renowned adult ballet teacher Karis Scarlette!
Hello beautiful Balanced Ballerinas - how has your week been? They seem to be flying by... You know what else is flying? My spirit after speaking with fellow adult ballet teacher and entrepreneur Karis Scarlette! Did you like that little segue? But seriously, it was...
Three things I’m doing to cope with stress induced eczema…
In April 2018 I wrote this blog post about the steps I was taking to improve my eczema and as a result gut, mood and sleep. I'd actually like to start this blog the same as I did that one; Everything we hear is an opinion, not a fact. Everything we see is a...
Are you an ‘exercising’ or ‘training’ ballerina?
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there's a big difference... For those who don't know who Rich Roll is,...
Episode #50 Dearest Cathy…
You can find an audio version of this post on the Balanced Ballerinas podcast which is available on Apple iTunes and Spotify. ____________________ Dearest Cathy, It’s 3.40am and I can’t possibly go back to sleep knowing that you’ll be awake right now. You told me that...
Episode #49 Training like a beast and looking like a ballerina with Louisa Paterson of Relevé Training!
Last week I had the pleasure of sitting down with the gorgeous, vibrant and talented ex professional ballerina, master trainer and all round wonderful woman Louisa Paterson. Like many guests I ask to join me on the podcast, Louisa and I first met via Instagram. Liking...
Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!
Hello Balanced Ballerinas! Today we are exploring a method that I've been fascinated with for a long time - the Wim Hof method. If you're a long time listener of the podcast, it's no surprise that I'm kind of into all things human optimisation. And amongst all the...
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