THE BB BLOG

Episode #55 Mary Li and her last dance for love and family!

Episode #55 Mary Li and her last dance for love and family!

It's my absolute pleasure to bring the Balanced Ballerinas community a beautiful story rich in Australian culture and ballet royalty today! Mary Li was raised in Rockhampton, Queensland amongst the chaos of seven other siblings. Her parents sounded phenomenal, loving...

Episode #53 From ballerina to recording artist with Chelsea Pribble!

Episode #53 From ballerina to recording artist with Chelsea Pribble!

Today's guest is the alluring recording artist Chelsea Pribble! Imagine being able to sing and dance so beautifully? Chelsea's album is titled Second Movement with tracks aptly named 'Pas de Deux' and 'Prelude'. This is what captured my attention whilst browsing...

Three things I’m doing to cope with stress induced eczema…

Three things I’m doing to cope with stress induced eczema…

In April 2018 I wrote this blog post about the steps I was taking to improve my eczema and as a result gut, mood and sleep. I'd actually like to start this blog the same as I did that one; Everything we hear is an opinion, not a fact. Everything we see is a...

Are you an ‘exercising’ or ‘training’ ballerina?

Are you an ‘exercising’ or ‘training’ ballerina?

I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there's a big difference... For those who don't know who Rich Roll is,...

Episode #50 Dearest Cathy…

Episode #50 Dearest Cathy…

You can find an audio version of this post on the Balanced Ballerinas podcast which is available on Apple iTunes and Spotify. ____________________ Dearest Cathy, It’s 3.40am and I can’t possibly go back to sleep knowing that you’ll be awake right now. You told me that...

Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

Hello Balanced Ballerinas! Today we are exploring a method that I've been fascinated with for a long time - the Wim Hof method. If you're a long time listener of the podcast, it's no surprise that I'm kind of into all things human optimisation. And amongst all the...

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