THE BB BLOG
52. Healing at the barre with world renowned adult ballet teacher Karis Scarlette!
Hello beautiful Balanced Ballerinas - how has your week been? They seem to be flying by... You know what else is flying? My spirit after speaking with fellow adult ballet teacher and entrepreneur Karis Scarlette! Did you like that little segue? But seriously, it was...
Three things I’m doing to cope with stress induced eczema…
In April 2018 I wrote this blog post about the steps I was taking to improve my eczema and as a result gut, mood and sleep. I'd actually like to start this blog the same as I did that one; Everything we hear is an opinion, not a fact. Everything we see is a...
Are you an ‘exercising’ or ‘training’ ballerina?
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there's a big difference... For those who don't know who Rich Roll is,...
Episode 50. Dearest Cathy…
You can find an audio version of this post on the Balanced Ballerinas podcast which is available on Apple iTunes and Spotify. ____________________ Dearest Cathy, It’s 3.40am and I can’t possibly go back to sleep knowing that you’ll be awake right now. You told me that...
49. Training like a beast and looking like a ballerina with Louisa Paterson of Relevé Training!
Last week I had the pleasure of sitting down with the gorgeous, vibrant and talented ex professional ballerina, master trainer and all round wonderful woman Louisa Paterson. Like many guests I ask to join me on the podcast, Louisa and I first met via Instagram. Liking...
48. Exploring the Wim Hof method with pilates guru Eden Lee!
Hello Balanced Ballerinas! Today we are exploring a method that I've been fascinated with for a long time - the Wim Hof method. If you're a long time listener of the podcast, it's no surprise that I'm kind of into all things human optimisation. And amongst all the...
47. Artistic Director of International Arts Collective, a true artist and my dear friend Rose Alice!
There's so much in this episode that I don't even know where to begin. It's less question and answer. More of a conversation between two friends. I've been meaning to catch up with Rose and record an episode of the podcast for a long time now. We go way back....
The 2020 Adult Ballet Balanced Ballerinas Retreat
Are you ready?! It's back ballerinas! The 2020 Adult Ballet Balanced Ballerinas Retreat Mark FRIDAY 4TH & SATURDAY 5TH SEPTEMBER in your diaries for some ballet, body conditioning and belonging. This adults only ballet retreat is the perfect excuse to escape and...
Episode #46 Down to business with the The Pointe Shop’s Josephine Lee!
Hello Balanced Ballerinas! I'm going to get straight into it because I can't wait to share with you all my conversation with the gorgeous Josephine Lee. As you'll hear, even though Josephine and I have never met in real life I felt as though I was catching up with an...
Episode #45 Joffrey Ballet School’s Bill Waldinger knows what it feels like to be an adult beginner!
Hello Balanced Ballerinas! How are you? I hope if restrictions are lifting in your part of the world and you're able to attend classes that you are doing so. Not only to support your dance teacher and their small business but for your sanity, your health, your...
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