Season 1
Episodes
94. How to get out of your own way & improve your ballet technique!
Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?'
I believe there's only THREE things you need to improve your technique - so let's...
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93. The ONE journal question that will help YOU reflect and move into the new year with INTENTION!
Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list...
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92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer!
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here:...
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91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland!
This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast!
Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey...
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90. Thoughts on corrections in class!
Let's talk about the giving and receiving of corrections in class today! _________
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if...
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89. Spilling the Spring tea and my September goals!
Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one.
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Join the Balanced Ballerinas FREE 5 Day Challenge here:...
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88. Follow your heart with lawyer turned ballet teacher Zara Lim!
Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet.
Zara has a fascinating story, leaving the world of...
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87. Food as MEDICINE and how I CURED my debilitating eczema!
Today we are going to talk about something a little different but something that’s actually really close to my heart.
I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it...
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86. Let's overcome our fears and create beauty from pain and desire!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course...
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85. Inclusive ballet skirts and the adult ballet journey with Virginia aka. Demi Pointe Dancewear!
It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast!
Virginia was one of my very first adult ballet students and continues to take multiple classes with me every week.
But what's really...
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84. Five reasons why I don't regret NOT becoming a professional ballerina!
When I recently did a Q&A on Instagram, someone from the BB community asked me, "Do you regret not having a career as a professional ballerina?"
What a fabulous question to explore! In this episode I break down...
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83. Talking to my SISTER about learning ballet during our childhood and more recently serenading me down the aisle!
Whilst I'm sure you'll enjoy todays episode, it's really a selfish one as I want to capture this moment in time with my sister!
Sophie lives in the UK and a couple of times a week I'll give her a call during my...
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