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161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

Season #1

Special Guest Kirsten Kemp from The Confident Dancer is here!

Website: https://kirstenkemp.com/ 

IG: https://instagram.com/kirsten_theconfidentdancer 

Youtube: https://www.youtube.com/@TheConfidentDancer/videos 

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Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

Episodes explore topics such as:

  • Ballet technique and embodied practice
  • Wellbeing, nervous system regulation, and resilience
  • Teaching, learning, and studio leadership
  • Creativity, discipline, and the ballet of becoming

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Connect beyond the podcast:

Thank you for being here — and for being part of this evolving community.