by Balancedballerinas | Oct 8, 2021 | ADULT BALLET, BALLET, NEWSLETTER Q&A, THOUGHTS
Why do I feel so wonderful after class? – says almost every adult ballet dancer at some point during their training with me We’ve all experienced entering class in a terrible mood, not particularly sure wether we feel like even being there to not just...
by Balancedballerinas | Oct 8, 2021 | ADULT BALLET, BALLET, NEWSLETTER Q&A, THOUGHTS
How many classes should I take? – Sue, adult ballerina When answering this question, I think it’s important to note my personal belief that we should move our bodies every single day. Our movement should also be ritualistic, consistent and varied. What do...
by Balancedballerinas | Sep 16, 2020 | ADULT BALLET, BALLET, OTHER, THOUGHTS
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there’s a big difference… For those who don’t know who...
by Balancedballerinas | May 4, 2020 | PODCAST
Hello beautiful ballerinas! How are you? That question feels so important right now and it’s the first question I asked todays, guest Ashley Ellis. Before I share today’s beautiful guest I just wanted to give a quick shout out to Ella who is...
by Balancedballerinas | Feb 2, 2020 | OTHER, PERIOD POSITIVITY, PODCAST
Most of the time when I do an interview, I upload it onto the computer and write the introduction at a much later date. Often the interviews are done weeks (if not months!) before I even release them. But after speaking to Alex (also known as Ally) Mazerolle, here I...
