by Balancedballerinas | Apr 4, 2018 | BALLET, HOMEWORK, OTHER
This weeks ‘homework’ is three simple exercises that will improve your back strength, which results in lovelier arabesques, grande allegro and adage! There’s only three simple movements. Thoracic Squeeze – pop one hand over the other, keeping...
by Balancedballerinas | Nov 23, 2017 | HOMEWORK, OTHER
Previous TBB Homework… Posture Pre-Pointe Exercises Spinal Mobility _____________________________________________ FOCUS: CORE A dancer will hear the words ‘core’ and ‘centre’ many (many!) times during their training. So it’s...
by Balancedballerinas | Sep 20, 2017 | HOMEWORK, OTHER
This ‘follow along’ video is excellent for: students who are about to go en pointe students who are not ready for pointe yet and have been asked to do extra strengthening of the metatarsals students who are a few years off pointe shoes, but would like to...
