by Balancedballerinas | Jun 4, 2018 | NUTRITION, OTHER
DISCLAIMER: No I didn’t give Hiro a slice, those cacao nibs are definitely not ‘dog friendly’… 😉 So, for the past two years I’ve tried to cook the perfect banana bread. Bananas have unique alkalising properties and are salicylate-free,...
by Balancedballerinas | Nov 23, 2017 | HOMEWORK, OTHER
Previous TBB Homework… Posture Pre-Pointe Exercises Spinal Mobility _____________________________________________ FOCUS: CORE A dancer will hear the words ‘core’ and ‘centre’ many (many!) times during their training. So it’s...
by Balancedballerinas | Oct 17, 2017 | HOMEWORK, OTHER
After being asked by so many parents and students (adults and children!) for take home exercises that target certain areas, I thought I’d start a ‘homework’ post that documents what we’ve focused on fortnightly. This new initiative is to help everyone become more...
