by Balancedballerinas | Mar 20, 2019 | OTHER, THOUGHTS
Is it just me or has there been lots of chatter about doing a ‘digital detox’ lately? I mean, I totally get it. You shouldn’t be on your phone all the time and somehow the hours just slip by with the allure of social media. However… There are...
by Balancedballerinas | Apr 4, 2018 | BALLET, HOMEWORK, OTHER
This weeks ‘homework’ is three simple exercises that will improve your back strength, which results in lovelier arabesques, grande allegro and adage! There’s only three simple movements. Thoracic Squeeze – pop one hand over the other, keeping...
