by Balancedballerinas | May 19, 2020 | THOUGHTS
Hello beautiful ballerinas! How are we holding up? If you’re listening to this in the distant future, I just thought I’d let you know that we are all currently living through the 2020 COVID-19 pandemic. It’s a strange time. And every time I go to do...
by Balancedballerinas | Jan 4, 2020 | HOMEWORK, OTHER, THOUGHTS
With a new year (hey, new decade!) I thought now is as good a time as any to talk about goals, intentions, vision and of course… balance. It’s always around this time of year that people jump on the bandwagon of dissing ‘goals’, saying...
by Balancedballerinas | Mar 31, 2019 | BALLET, NUTRITION, OTHER, PODCAST
Did you know that dancers are 12.4 times more likely to develop scoliosis? And that ballet dancers are at a higher risk of developing scoliosis than the general population? I had no idea. A few weeks ago I received an interesting information package from my local...
by Balancedballerinas | Mar 22, 2019 | THOUGHTS
One of the easiest habits you can start practising daily is lemon water upon rising. What does this exactly mean? It’s as simple as it sounds… Upon rising (before consuming anything else!) drink a glass of water with lemon in it. I like to infuse mine...
by Balancedballerinas | Mar 17, 2019 | OTHER, PODCAST, THOUGHTS
I don’t know about you, but networking, making new friends in my industry and opening myself up to new opportunities really makes my day! I had one of THOSE days when I recently met the lovely Dr Andrea Robertson. Andrea is the owner of Southside Clinic which is also...
