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Episode #44 The true definition of ‘your best body’ with Jess Spinner from The Whole Dancer!

Episode #44 The true definition of ‘your best body’ with Jess Spinner from The Whole Dancer!

by Balancedballerinas | May 19, 2020 | THOUGHTS

Hello beautiful ballerinas! How are we holding up? If you’re listening to this in the distant future, I just thought I’d let you know that we are all currently living through the 2020 COVID-19 pandemic. It’s a strange time. And every time I go to do...
How to CHOOSE and DESIGN your life with my FREE ‘Intention Setting’ worksheet!

How to CHOOSE and DESIGN your life with my FREE ‘Intention Setting’ worksheet!

by Balancedballerinas | Jan 4, 2020 | HOMEWORK, OTHER, THOUGHTS

With a new year (hey, new decade!) I thought now is as good a time as any to talk about goals, intentions, vision and of course… balance. It’s always around this time of year that people jump on the bandwagon of dissing ‘goals’, saying...
Episode #13 Dr Michael Reese on why ballet dancers should be aware of what triggers scoliosis…

Episode #13 Dr Michael Reese on why ballet dancers should be aware of what triggers scoliosis…

by Balancedballerinas | Mar 31, 2019 | BALLET, NUTRITION, OTHER, PODCAST

Did you know that dancers are 12.4 times more likely to develop scoliosis? And that ballet dancers are at a higher risk of developing scoliosis than the general population? I had no idea. A few weeks ago I received an interesting information package from my local...
A simple habit: The benefits of lemon water!

A simple habit: The benefits of lemon water!

by Balancedballerinas | Mar 22, 2019 | THOUGHTS

One of the easiest habits you can start practising daily is lemon water upon rising. What does this exactly mean? It’s as simple as it sounds… Upon rising (before consuming anything else!) drink a glass of water with lemon in it. I like to infuse mine...
Episode #11 Dr Andrea Robertson wants dancers to listen to their body!

Episode #11 Dr Andrea Robertson wants dancers to listen to their body!

by Balancedballerinas | Mar 17, 2019 | OTHER, PODCAST, THOUGHTS

I don’t know about you, but networking, making new friends in my industry and opening myself up to new opportunities really makes my day! I had one of THOSE days when I recently met the lovely Dr Andrea Robertson. Andrea is the owner of Southside Clinic which is also...
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Recent Posts

  • Episode #58 Playing for class with Matt, Akiko and Chris from Ballet Piano Podcast!
  • Episode #57 Top 10 ballet class enquiries I receive at the start of the year!
  • Episode #56 A very special conversation with my childhood coach Mr Paul Boyd!
  • Episode #55 Mary Li and her last dance for love and family!
  • Episode #54 Kathryn Morgan and her very good reason for leaving Miami City Ballet!

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