by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST
Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
by Balancedballerinas | Feb 28, 2018 | BALLET, HOMEWORK, OTHER
FOCUS: Backs & Breathing “Proper phrasing of the breathe adds fullness to the movement…” – Joan Lawson I believe that talking about ‘backs’ and ‘breathing’ together is a good combination because both need to work...
