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Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST

Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
TBB HOMEWORK #006 – Backs & Breathing

TBB HOMEWORK #006 – Backs & Breathing

by Balancedballerinas | Feb 28, 2018 | BALLET, HOMEWORK, OTHER

FOCUS: BacksĀ  & Breathing “Proper phrasing of the breathe adds fullness to the movement…” – Joan Lawson I believe that talking about ‘backs’ and ‘breathing’ together is a good combination because both need to work...

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Recent Posts

  • Episode #56 A very special conversation with my childhood coach Mr Paul Boyd!
  • Episode #55 Mary Li and her last dance for love and family!
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  • Episode #53 From ballerina to recording artist with Chelsea Pribble!
  • Episode #52 Healing at the barre with world renowned adult ballet teacher Karis Scarlette!

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