by Balancedballerinas | Feb 14, 2021 | PODCAST, THOUGHTS
This is an extract from episode #54 of the Balanced Ballerinas Podcast which is available on Apple Podcasts or Spotify. Firstly, a huge thank you to the Balanced Ballerinas community for allowing me to take a break over the Summer. I took a whole month off from...
by Balancedballerinas | Aug 23, 2018 | BALLET, OTHER, THOUGHTS
Once a little ballerina graduates from toddler ballet (3-5 years) I highly recommend they start working towards a ballet exam. Sure, if your child is just enjoying attending class with no pressure that’s cool. But if they’re showing a keen interest and...
by Balancedballerinas | Nov 23, 2017 | HOMEWORK, OTHER
Previous TBB Homework… Posture Pre-Pointe Exercises Spinal Mobility _____________________________________________ FOCUS: CORE A dancer will hear the words ‘core’ and ‘centre’ many (many!) times during their training. So it’s...
