by Balancedballerinas | Sep 16, 2020 | ADULT BALLET, BALLET, OTHER, THOUGHTS
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there’s a big difference… For those who don’t know who...
by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST
Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
by Balancedballerinas | Jul 1, 2020 | RETREATS
Are you ready?! It’s back ballerinas! The 2020 Adult Ballet Balanced Ballerinas Retreat Mark FRIDAY 4TH & SATURDAY 5TH SEPTEMBER in your diaries for some ballet, body conditioning and belonging. This adults only ballet retreat is the perfect excuse to escape...
by Balancedballerinas | Jun 21, 2020 | THOUGHTS
Hello Balanced Ballerinas! I’m going to get straight into it because I can’t wait to share with you all my conversation with the gorgeous Josephine Lee. As you’ll hear, even though Josephine and I have never met in real life I felt as though I was...
by Balancedballerinas | Apr 13, 2020 | PODCAST
Finis Jhung! Where do I even begin?! It’s been an absolute dream of mine to speak with Finis for over a year now and I always thought I’d contact him when I had plans to travel to New York so we could meet and perhaps do this interview in person… However with...
