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Episode #52 Healing at the barre with world renowned adult ballet teacher Karis Scarlette!

Episode #52 Healing at the barre with world renowned adult ballet teacher Karis Scarlette!

by Balancedballerinas | Sep 30, 2020 | THOUGHTS

Hello beautiful Balanced Ballerinas – how has your week been? They seem to be flying by… You know what else is flying? My spirit after speaking with fellow adult ballet teacher and entrepreneur Karis Scarlette! Did you like that little segue? But...
Are you an ‘exercising’ or ‘training’ ballerina?

Are you an ‘exercising’ or ‘training’ ballerina?

by Balancedballerinas | Sep 16, 2020 | ADULT BALLET, BALLET, OTHER, THOUGHTS

I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there’s a big difference… For those who don’t know who...
Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

Episode #48 Exploring the Wim Hof method with pilates guru Eden Lee!

by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST

Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
The 2020 Adult Ballet Balanced Ballerinas Retreat

The 2020 Adult Ballet Balanced Ballerinas Retreat

by Balancedballerinas | Jul 1, 2020 | RETREATS

Are you ready?! It’s back ballerinas! The 2020 Adult Ballet Balanced Ballerinas Retreat Mark FRIDAY 4TH & SATURDAY 5TH SEPTEMBER in your diaries for some ballet, body conditioning and belonging. This adults only ballet retreat is the perfect excuse to escape...
Episode #46 Down to business with the The Pointe Shop’s Josephine Lee!

Episode #46 Down to business with the The Pointe Shop’s Josephine Lee!

by Balancedballerinas | Jun 21, 2020 | THOUGHTS

Hello Balanced Ballerinas! I’m going to get straight into it because I can’t wait to share with you all my conversation with the gorgeous Josephine Lee. As you’ll hear, even though Josephine and I have never met in real life I felt as though I was...
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Recent Posts

  • Episode #56 A very special conversation with my childhood coach Mr Paul Boyd!
  • Episode #55 Mary Li and her last dance for love and family!
  • Episode #54 Kathryn Morgan and her very good reason for leaving Miami City Ballet!
  • Episode #53 From ballerina to recording artist with Chelsea Pribble!
  • Episode #52 Healing at the barre with world renowned adult ballet teacher Karis Scarlette!

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