by Balancedballerinas | Sep 30, 2020 | THOUGHTS
Hello beautiful Balanced Ballerinas – how has your week been? They seem to be flying by… You know what else is flying? My spirit after speaking with fellow adult ballet teacher and entrepreneur Karis Scarlette! Did you like that little segue? But...
by Balancedballerinas | Sep 16, 2020 | ADULT BALLET, BALLET, OTHER, THOUGHTS
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there’s a big difference… For those who don’t know who...
by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST
Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
by Balancedballerinas | Jul 1, 2020 | RETREATS
Are you ready?! It’s back ballerinas! The 2020 Adult Ballet Balanced Ballerinas Retreat Mark FRIDAY 4TH & SATURDAY 5TH SEPTEMBER in your diaries for some ballet, body conditioning and belonging. This adults only ballet retreat is the perfect excuse to escape...
by Balancedballerinas | Jun 21, 2020 | THOUGHTS
Hello Balanced Ballerinas! I’m going to get straight into it because I can’t wait to share with you all my conversation with the gorgeous Josephine Lee. As you’ll hear, even though Josephine and I have never met in real life I felt as though I was...
