by Balancedballerinas | Apr 11, 2021 | THOUGHTS
Hello Balanced Ballerinas! I hope you’re all well and looking after yourselves. I feel like some parts of the world are currently thriving whilst others are dipping in and out of this new covid normal with lockdowns and mask wearing. Oh it’s a lot...
by Balancedballerinas | Feb 14, 2021 | PODCAST, THOUGHTS
This is an extract from episode #54 of the Balanced Ballerinas Podcast which is available on Apple Podcasts or Spotify. Firstly, a huge thank you to the Balanced Ballerinas community for allowing me to take a break over the Summer. I took a whole month off from...
by Balancedballerinas | Sep 30, 2020 | THOUGHTS
Hello beautiful Balanced Ballerinas – how has your week been? They seem to be flying by… You know what else is flying? My spirit after speaking with fellow adult ballet teacher and entrepreneur Karis Scarlette! Did you like that little segue? But...
by Balancedballerinas | Sep 16, 2020 | ADULT BALLET, BALLET, OTHER, THOUGHTS
I was recently listening to an episode of the Rich Roll podcast where Rich was discussing the difference between someone exercising and someone training. It was fascinating. And for the record, there’s a big difference… For those who don’t know who...
by Balancedballerinas | Jul 28, 2020 | OTHER, PODCAST
Hello Balanced Ballerinas! Today we are exploring a method that I’ve been fascinated with for a long time – the Wim Hof method. If you’re a long time listener of the podcast, it’s no surprise that I’m kind of into all things human...
