Home Program Worksheet


I created this two-page worksheet for Balanced Ballerinas to focus on progress over perfection and assist with some simple morning and evening routines that will dramatically improve your mind, body and movement.

Page one helps you identify your goals and prompts you to create an effective morning and evening routine. Page two reminds you how important it is to treat our minds and bodies with respect with simple tips and tools that will serve a lifetime.

Use the examples on page two to help create your plan on page one!