TBB HOMEWORK #005 – Back to Ballet

TBB HOMEWORK #005 – Back to Ballet

FOCUS: Back to Ballet! It’s a new year and everyone is already back into the swing of classes! But are you feeling a little out of shape, alignment or practise?   After many requests, I finally got around to making a little ‘follow along’ video that you can do at home...
TBB Homework #003 – Spinal Mobility

TBB Homework #003 – Spinal Mobility

After being asked by so many parents and students (adults and children!) for take home exercises that target certain areas, I thought I’d start a ‘homework’ post that documents what we’ve focused on fortnightly. This new initiative is to help everyone become more...