These three easy foot strengthening exercises can be easily done at home or in the studio.
There are so many little muscles and metatarsals in the foot and as dancers we need to ensure they are strong to maximise our potential during allegro exercises, stability during balances and of course to avoid lower leg and body injuries.
Here’s three exercises you can easily do at home or in the studio…
- Toe Lifts
- Piano Toes & Toe Swapping