One of the easiest habits you can start practising daily is lemon water upon rising. What does this exactly mean? It’s as simple as it sounds…

Upon rising (before consuming anything else!) drink a glass of water with lemon in it. I like to infuse mine overnight and keep a jug of lemon water in the fridge.

This effective habit is a simple way to contribute towards living a more healthy, mindful and BALANCED life.

Here’s the benefits…

  • detoxes the body

  • prevent bad breath

  • improves digestion

  • fights infection

  • boosts immune system

  • clear and glowing skin

  • increase energy

Give it a go for a week and see how you feel!

Even the simple act and ritual of consuming a glass of lemon water helps you make healthier choices throughout the day.

Tag me on Instagram @balancedballerinas and share this healthy habit to inspire your friends!

Grit & Grace,